Tue. Oct 26th, 2021

Have you reached a point in your life where you feel depressed or sad? Have you lost interest in life? Do you feel that nothing good is going on in your life, no matter what efforts you make and you have no hope that things will improve?
In the following, you will discover a list of the best positive self-affirmations that will help you cope with depression, you will be able to change your life for the better, and find your emotional balance. These daily positive affirmations will help you release depression by changing your mindset with positive affirmations for relieving depression.

Affirmations for healing depression. Repeat these powerful affirmations, start believing in them, and for sure, you will see the results!

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  1. It matters what I feel so I focus on all aspects of my life that give me a feeling of well-being.
  2. Any sadness I may feel is only temporary and will be overcome.
  3. Life wants what’s best for me. I’m fine where I am now.
  4. Challenges give me the best opportunities.
  5. I am connected and I feel comfortable in all environments, with all people.
  6. I enjoy all the little pleasures that life offers me.
  7. The mood creates a physiological response in the body. I am calm and positive.
  8. I forgive myself for experiencing the pain and shame that comes with depression.
  9. I love myself and I love myself for who I am.
  10. How I feel matters, which is why I focus on aspects of life that make me feel good.
  11. My future is filled with happiness and harmony.
  12. I am connected and I feel comfortable in all environments, with all people.
  13. I have so much to offer this world.
  14. I am grateful for my negative emotions because they teach me valuable lessons.
  15. I forgive myself for any mistakes I make and let go of them.
  16. I only have healthy and loving relationships in my life.
  17. I give up all negative feelings.
  18. I love myself unconditionally.
  19. I focus on my strengths instead of my weaknesses.
  20. I am needed.
  21. I only have healthy and loving relationships in my life.
  22. It matters what I feel so I focus on all aspects of my life that give me a feeling of well-being.
  23. I love myself unconditionally.
  24. I enjoy all the little pleasures that life offers me.
  25. I am learning to love myself unconditionally, more and more every day.
  26. I love myself and I love myself for who I am.
  27. I am not my depression. Never have been, never will be.
  28. I’m strong!
  29. I am resilient.
  30. I control my thoughts and life.
  31. I take things step by step and don’t put pressure on myself to do more than I can handle.
  32. I am open to receiving help from others.
  33. Life wants what’s best for me. I’m fine where I am now.
  34. I control my thoughts and life.
  35. I release all past trauma and pain. I replace it with pure love and forgiveness.
  36. Life is beautiful.
  37. Everything will be ok.
  38. Life wants what is best for me and I allow happy events to enter my world.
  39. I am worthy of love, acceptance, and happiness.
  40. Challenges give me the best opportunities.
  41. The mood creates a physiological response in the body. I am calm and positive.
  42. I am stronger than I may realize.
  43. I am in the healing process and getting better day by day.
  44. Depression is just a tiny part of who I am and what is happening in my life.
  45. I am bigger, brighter, and stronger than depression.
  46. I am not to blame for my depression. There is nothing to be gained from fixing blame on someone or something.
  47. No feeling lasts forever. I wait with patience and self-love for hard feelings to fade.
  48. I show myself kindness and forgiveness when I am feeling depressed.
  49. Depression does not mean I am not loved or loving.
  50. I am worthy of love, acceptance, and happiness.

In addition to these healing statements, you can add to your healing process the reading of these books that can improve your life and your mental state.
Check out some wonderful books to add to your life-changing list, perfect for self-love, personal development and self-growth.

  1. How to Heal Yourself from Depression When No One Else Can: A Self-Guided Program to Stop Feeling Like Sh*t by Amy B. Scher

  2. You’re Not Alone: The Only Book You’ll Ever Need to Overcome Anxiety and Depression by Zachary David Westerbeck 

  3. Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time by Alex Korb 

  4. Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy) by Faith Harper

  5. Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions by Johann Hari 

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