Quotes About Emotional Strength

Quotes About Emotional Strength to Comfort You During Hard Times

The most courageous act is going from zero to one hundred miles an hour in a full sprint without ever looking back.

You might not think that you’re capable of doing anything, but you are. It’s just a matter of deciding what you’re willing to do.

When we feel overwhelmed by life, we often find ourselves paralyzed by fear. We become stuck in our own heads, unable to move forward because we’re afraid of failure or rejection. If we want to break free from this self-imposed prison, we must first acknowledge that we’re capable of overcoming whatever obstacles stand between us and our dreams. Once we realize that we can accomplish anything we set our minds to, we can finally take action.

Positive quotes about emotional strength from famous people like Buddha, Maya Angelou, and Oprah Winfrey are gathered here. May their sage advice motivate you to continue moving forward.

Furthermore, if you’re looking for even more motivation, check out these Inner Strength Quotes to Help You Persevere No Matter What.

Inner strength quotes to empower you

 “The past has no power over the present moment.” -Eckhart Tolle

 “Scar tissue is stronger than regular tissue. Realize the strength, move on.” -Henry Rollins

“My dark days made me strong. Or maybe I already was strong, and they made me prove it.”- Emery Lord

“You never know how strong you are until being strong is the only choice you have.”- Bob Marley

“When life gets you down, reach down even deeper because you’re stronger than you think.” -Charles F Glassman

“Learning lessons is a little like reaching maturity. You’re not suddenly more happy, wealthy, or powerful, but you understand the world around you better, and you’re at peace with yourself. Learning life’s lessons is not about making your life perfect, but about seeing life as it was meant to be. ” –  Elisabeth Kubler-Ross

“Being strong doesn’t mean that you never break! Being strong means that even if you break into a million pieces, you still have the courage to pick those pieces up, put them back together, and keep going on.” Manprit Kaur

“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michaelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.” – H. Jackson Brown

 “Life is not about waiting for the storms to pass. It’s about learning how to dance in the rain.” ―Vivian Greene

“Take chances, make mistakes. That’s how you grow. Pain nourishes your courage. You have to fail in order to practice being brave.”– Mary Tyler Moore

“Where there is no struggle, there is no strength.” – Oprah Winfrey

“If opportunity doesn’t knock, build a door.” – Milton Berle

“Strength does not come from physical capacity. It comes from an indomitable will.” –Mahatma Gandhi

“Our life experiences are a result of where our attention takes us. ” –  Deepak Chopra

“Life is inherently risky. There is only one big risk you should avoid at all costs, and that is the risk of doing nothing. ” –  Denis Waitley

“When we meet real tragedy in life, we can react in two ways – either by losing hope and falling into self-destructive habits or by using the challenge to find our inner strength. Thanks to the teachings of Buddha, I have been able to take this second way.”- Dalai Lama

“Dig deep and empower yourself today. Stand in your inner strength. Be uniquely you.”- Amy Leigh Mercree

“I have learned that, although I am a good teacher, I am a much better student, and I was blessed to learn valuable lessons from my students on a daily basis. They taught me the importance of teaching to a student – and not to a test. ” –  Erin Gruwell

 “Letting go does not mean you stop caring. It means you stop trying to force others to. ” –  Mandy Hale

“Hope is a waking dream.” – Aristotle

“Look well into thyself; there is a source of strength which will always spring up if thou wilt always look.”- Marcus Aurelius

“Though nobody can go back and make a new beginning… Anyone can start over and make a new ending. ” –  Chico Xavier

 “All the lessons of history are in four sentences: Whom the gods would destroy, they first make mad with power. The mills of God grind slowly, but they grind exceedingly small. The bee fertilizes the flower it robs. When it is dark enough, you can see the stars. ” –  Charles A. Beard

“There are two ways of spreading light: to be the candle or the mirror that reflects it.”- Edith Wharton

“Conquer your mind before you conquer the world.”- Vinaya Panicker

“You get in life what you have the courage to ask for. ” –  Oprah Winfrey

 “Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”– Mark Twain

“I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time.” ―Anna Freud

“You have power over your mind – not outside events. Realize this, and you will find strength.” – Marcus Aurelius, Meditations

 “Go within every day and find the inner strength so that the world will not blow your candle out.”- Katherine Dunham

“You never know how strong you are until being strong is the only choice you have.” ―Bob Marley

“Go within every day and find the inner strength so that the world will not blow your candle out.” ―Katherine Dunham

“As we advance in life it becomes more and more difficult, but in fighting the difficulties the inmost strength of the heart is developed.” ―Vincent van Gogh

“Some of the best lessons we ever learn are learned from past mistakes. The error of the past is the wisdom and success of the future. ” –  Dale Turner

“When all things seem to fail, stand on your inner strength, shovel today’s challenges for your tomorrow’s freedom.”- Aniekee Tochukwu Ezekiel

“Nothing can dim the light which shines from within.”- Maya Angelou

“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for a newer and richer experience. ” –  Eleanor Roosevelt

 “The best way to gain self-confidence is to do what you are afraid to do.” – Unknown

“You reflect on the people who used to be in your life, and it’s like, ‘Wow, I can’t believe that person was ever really in my life.’ But people are put into your life for seasons, for different reasons, and to teach you lessons. ” –  Selena Gomez

“Physical strength is measured by what we carry. Inner strength is measured by what we can bear” – Anonymous

“The sun shines not on us but in us.” – John Muir

“I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. ” –  Harland Sanders

“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game-winning shot…and missed. I’ve failed over and over and over again in my life. And that is why I succeed. ” –  Michael Jordan

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”- Arnold Schwarzenegger

“Life is a series of experiences, each one of which makes us bigger, even though sometimes it is hard to realize this. For the world was built to develop character, and we must learn that the setbacks and grieves which we endure help us in our marching onward. ” –  Henry Ford

“ You get in life what you have the courage to ask for. ” –  Oprah Winfrey

“Beautify your inner dialogue. Beautify your inner world with love light and compassion. Life will be beautiful.” -Amit Ray

“Some of us think holding on makes us strong, but sometimes it is letting go. ” –   Herman Hesse

 “Learning is a gift. Even when pain is your teacher.” -Maya Watson

 “ You’ve gotta know when it’s time to turn the page. ” –  Tori Amos

“You can only lose what you cling to. ” –  Buddha

“The only place where your dream becomes impossible is in your own thinking.” – Robert H Schuller

“Be like a tree and let the dead leaves drop. ” –  Rumi

“In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility. ” –  Eleanor Roosevelt

“The focus on just thinking about standardized test scores as being synonymous with achievement for teenagers is ridiculous, right? There are so many things that kids care about, where they excel, where they try hard, where they learn important life lessons, that are not picked up by test scores. ” –  Angela Duckworth

“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.”- Buddha

 “Life is not a problem to be solved, but a reality to be experienced. ” –  Soren Kierkegaard

“When someone shows you who they are, believe them the first time.” – Maya Angelou

“It is worth remembering that the time of greatest gain in terms of wisdom and inner strength is often that of greatest difficulty.” ―Dalai Lama

“A truly strong person does not need the approval of others any more than a lion needs the approval of sheep.” ―Vernon Howard

“One of the lessons that I grew up with was to always stay true to yourself and never let what somebody else says distract you from your goals. And so when I hear about negative and false attacks, I really don’t invest any energy in them, because I know who I am.” – Michelle Obama

“When we are no longer able to change a situation, we are challenged to change ourselves.” – Viktor Frankl

“We are responsible for what we are, and whatever we wish ourselves to be, we have the power to make ourselves.” – Swami Vivekananda

“We are stronger than we think. We have emotional, spiritual, and even physical resources at our disposal. We may get knocked down, but we don’t have to stay down.”- Steve Goodier

 “Few men during their lifetime come anywhere near exhausting the resources dwelling within them. There are deep wells of strength that are never used.” ―Richard E. Byrd

 “One machine can do the work of fifty ordinary men, but no machine can do the work of one extraordinary man.” – Elbert Hubbard

“Why let go of yesterday? Because yesterday has already let go of you.” –  Steve Maraboli

“You can’t go back and change the beginning, but you can start where you are and change the ending. ” –  C. S. Lewis

 “You really have to look inside yourself and find your own inner strength, and say, ‘I’m proud of what I am and who I am.’ “ ―Mariah Carey

 “Life is a series of natural and spontaneous changes. Don’t resist them―that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like. Lao Tzu

“No matter what kind of challenges or difficulties or painful situations you go through in your life, we all have something deep within us that we can reach down and find the inner strength to get through them.” ―Alana Stewart

“I believe life experiences are what an actor needs to relate to the character roles they take on and to say the least. I’ve had many experiences leading up to this moment. Not only have my experiences become a tremendous asset in my acting, but also they helped me discover who I am and who I want to be. ” –  Gianna Simone

“If you can change your mind, you can change your life.” – William James

“Nobody will believe in you unless you believe in yourself.” – Liberace

“Life is available only in the present. That is why we should walk in such a way that every step can bring us to the here and the now. ” –  Thich Nhat Hanh

 “Worry does not empty tomorrow of its sorrow; it empties today of its strength.” – Corrie Ten Boom

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