Uplifting Anxiety Quotes to Help You Find Inner Peace

Uplifting Anxiety Quotes to Help You Find Inner Peace

Anxiety can be a difficult emotion to manage, but sometimes a few words of wisdom can help ease the mind. Here are uplifting anxiety quotes that may provide some comfort and inspiration during times of stress and worry. Take a deep breath, relax, and read on.

“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” – Charles Spurgeon

This quote by Charles Spurgeon reminds us that anxiety doesn’t solve anything. It only drains us of the energy we need to face the challenges of today. Instead of worrying about what might happen tomorrow, focus on what you can do today to make things better. Take small steps towards your goals, and remember that you are strong enough to handle whatever comes your way.

“You may not control all the events that happen to you, but you can decide not to be reduced by them.” – Maya Angelou,

“The greatest glory in living lies not in never falling, but in rising every time we fall.” – Nelson Mandela

“At the end of the day, tell yourself gently: ‘I love you, you did the best you could today, and even if you didn’t accomplish all you had planned, I love you anyway.”– Anonymous

“Why should we worry about what others think of us, do we have more confidence in their opinions than we do our own?” – Brigham Young

“Sometimes letting things go is an act of far greater power than defending or hanging on.”– Eckhart Tolle

“Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff.” – Robert Eliot

“Surrender to what is, let go of what was, and have faith in what will be.” – Sonia Ricotti

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking.” – Steve Jobs

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“In order to move on, you must understand why you felt what you did and why you no longer need to feel it.” – Mitch Albom

“If you always do what you’ve always done, you’ll always get what you’ve always got.” – Steven Hayes

“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman

This quote by Dan Millman is a powerful reminder that we have the power to control our thoughts, rather than letting them control us. When we feel anxious, our minds can become overwhelmed with negative thoughts and worries. But by practicing mindfulness and focusing on the present moment, we can learn to let go of those thoughts and find inner peace. Remember, you are in control of your thoughts and emotions, not the other way around.

“The key to realizing a dream is to focus not on success but on significance — and then even the small steps and little victories along your path will take on greater meaning.” – Oprah Winfrey

“Every tomorrow has two handles. We can take hold of it with the handle of anxiety or the handle of faith.” – Henry Ward Beecher

“Mistakes are a fact of life. It is the response to the error that counts.” – Nikki Giovanni

Inspirational Quotes for Anxiety Sufferers

“It’s crazy how your mind will become this database to make you worry about things that are so arbitrary. I have a well-organized life, and I’ve put a lot of thought into the things that I do, and then, you know, my stomach will be… I’ll just be sitting there, totally anxious about something ridiculous. You have to stop yourself during the day and say, ‘It’s just not worth it.’” – Leonardo DiCaprio

“The best use of creativity is imagination. The worst use of creativity is anxiety.” – Deepak Chopra

“All over the world, people are in some kind of mental, psychological, emotional pain. Being able to say, ‘This is what happened what happened to me,’ is crucial.” – Prince Harry, Duke of Sussex

“You don’t see [mental illness]: It’s not a mass; it’s not a cyst. But it’s there. Why do you need to prove it? If you can treat it, you treat it.” – Amanda Seyfried

“Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” – Deepak Chopra

“Always remember that you are absolutely unique. Just like everyone else.” – Margaret Mead

“Creating something is what helped me from just spinning apart like an unweighted flywheel. And I haven’t stopped since.” – Stephen Colbert

“You can’t always control what goes on outside. But you can always control what goes on inside.” – Wayne Dyer

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“Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” – Arthur Somers Roche

This quote by Arthur Somers Roche perfectly captures the way anxiety can take over our minds and consume our thoughts. It’s important to recognize when we are feeling anxious and take steps to address it, whether that’s through therapy, meditation, or other coping mechanisms. By acknowledging our anxiety and taking action to manage it, we can prevent it from taking over our lives and draining our mental energy. Remember, you are not alone in your struggles with anxiety, and there is always help available.

“Anxiety is something that is part of me but it’s not who I am.” – Emma Stone

“It is better to fail in originality than to succeed in imitation.” – Herman Melville

“All life is an experiment. The more experiments you make the better.” – Ralph Waldo Emerson

“Worry often gives a small thing a big shadow.” – Swedish Proverb

“Hey you, keep living. It won’t always be this overwhelming.” – Jacqueline Whitney

“The real test is not whether you avoid this failure because you won’t. It’s whether you let it harden or shame you into inaction, or whether you learn from it; whether you choose to persevere.” – President Barack Obama

“Don’t be afraid to be afraid.” – Maurice Chevalier

“Don’t judge each day by the harvest you reap but by the seeds that you plant.” – Robert Louis Stevenson

“Difficult roads often lead to beautiful destinations. The best is yet to come.” – Zig Ziglar

“You wouldn’t worry so much about what others think of you if you realized how seldom they do.” – Olin Miller

“The more you adapt, the more interesting you are.” – Martha Stewart

More Quotes on Anxiety

“He who is not everyday conquering some fear has not learned the secret of life.” – Shannon L. Alder

“When you walk through a storm hold your head up high and don’t be afraid of the dark. At the end of the storm is a golden sky And the sweet silver song of a lark.”– Oscar Hammerstein II

“Worrying is like sitting in a rocking chair. It gives you something to do but it doesn’t get you anywhere.” – Anonymous

This quote is a great reminder that worrying and anxiety can be unproductive and even harmful to our mental health. Instead of getting caught up in our worries and fears, it’s important to take action and find ways to manage our anxiety. Whether that’s through therapy, exercise, or mindfulness practices, there are many ways to find inner peace and calm our minds. Remember, you have the power to take control of your anxiety and live a fulfilling life.

“Take chances, make mistakes. That’s how you grow. Pain nourishes your courage. You have to fail in order to practice being brave.”– Mary Tyler Moore

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“Sometimes the most important thing in a whole day is the rest is taken between two deep breaths.” – Etty Hillesum

“You have dug your soul out of the dark, you have fought to be here; do not go back to what buried you.” – Bianca Sparacino

“There are these moments you think you won’t survive. And then you survive.” – David Levithan

“The life in front of you is far more important than the life behind you.” – Joel Osteen

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” – Fred Rogers

“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott

“Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it—just as we have learned to live with storms.” – Paulo Coelho

“You wouldn’t worry so much about what others think of you if you realized how seldom they do.” – Olin Miller

“Mental illness is nothing to be ashamed of, but stigma and bias shame us all.” – Bill Clinton

You may also enjoy our article on Feeling Down Quotes for Depression, Anxiety, Sadness and more

“You can’t just take Tylenol to deal with anxiety. Being able to be level with people, being honest about your problem – that is a huge help.” – Royce White

“Anxiety is the dizziness of freedom.” – Søren Kierkegaard

This quote by Søren Kierkegaard reminds us that anxiety can be a result of the freedom we have in our lives. With freedom comes the responsibility of making choices and decisions, which can be overwhelming and lead to anxiety. However, it’s important to remember that we have the power to make choices that align with our values and bring us closer to our goals. By embracing our freedom and taking control of our lives, we can find inner peace and overcome our anxiety.

“Don’t worry if people think you’re crazy. You are crazy. You have that kind of intoxicating insanity that lets other people dream outside of the lines and become who they’re destined to be.” – Jennifer Elisabeth

“I will breathe. I will think of solutions. I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay because I don’t quit.”– Shayne McClendon

“Choose to be optimistic. It feels better.” – Dalai Lama

anxiety quotes

“We just need to be kinder to ourselves. If we treated ourselves the way we treated our best friend, can you imagine how much better off we would be?” – Meghan Markle, Duchess of Sussex

“It is during our darkest moments that we must focus to see the light.” – Aristotle

“Present fears are less than horrible imaginings.” – William Shakespeare

“I think the more people vocalize what they’re going through — their experience or just simply educating themselves so that they can learn more about what they’re talking about — that’s going to be the key to creating a conversation about mental illness and making it more understood.” – Demi Lovato

“This life is mine alone. So I have stopped asking people for directions to places they’ve never been.” Glennon Doyle

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