Stress Quotes – Inspirational words of wisdom that will dispel your anxiety and stress.
Stress is a natural response to situations that threaten our well-being. We feel stressed when we perceive a threat to our safety or survival. This feeling of stress is an adaptive mechanism designed to help us deal with threats. However, too much stress can lead to negative emotions such as anxiety, anger, frustration, sadness, and fear. These feelings can cause physiological changes in the body, resulting in headaches, stomachaches, back pain, fatigue, insomnia, and even high blood pressure.
No matter how strong we want to be, stress will inevitably make its way into our lives. Up to a certain level, stress can be considered positive, in which case it makes us more productive, energetic, and efficient.
But most of the stress we face is negative and is due to the lifestyle we have created. Negative stress can be related to work, family problems, financial difficulties, etc.
Our mind is often overwhelmed by unnecessary thoughts and imaginary scenarios, and therefore needs something reassuring and positive.
Therefore, below you will find a selection of stress quotes that will help you get rid of stress and that will encourage and inspire you.
Stress Quotes to Make Your Life Better
“Stress is the trash of modern life we all generate it but if you don’t dispose of it properly, it will pile up and overtake your life. ” – Danzae Pace
“I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.”– Steve Maraboli
“Don’t try to force anything. Let life be a deep let-go. God opens millions of flowers every day without forcing their buds.”– Osho
“Rule number one is, don’t sweat the small stuff. Rule number two is, it’s all small stuff. ” –Robert Eliot
“Everything you need you already have; you are complete right now. You are a whole total person, not an apprentice person on the way to someplace else. Your completeness must be understood by you and experienced in your thoughts as your own personal reality. ”–Wayne Dyer
“It is not a daily increase, but a daily decrease. Hack away at the inessentials.”– Bruce Lee
“It’s not the events of our lives that shape us, but our beliefs as to what those events mean. ”–Tony Robbins
“Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive. ”–Ziggy Marley
“Stress is caused by being ‘here’ but wanting to be ‘there.’”– Eckhart Tolle
“Adopting the right attitude can convert a negative stress into a positive one. ”–Hans Selye
“Tension is who you think you should be. Relaxation is who you are. ”–Chinese proverb
“There are thousands of causes for stress, and one antidote to stress is self-expression. That’s what happens to me every day. My thoughts get off my chest, down my sleeves and onto my pad. ”–Garson Kanin
“It’s not stress that kills us, it is our reaction to it. ”–Hans Selye
“Somehow our devils are never quite what we expect when we meet them face to face. ”–Nelson DeMil
“If you treat every situation as a life and death matter, you’ll die a lot of times. ”–Dean Smith
“The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about your circumstances.”– Andrew Bernstein
“It’s a good idea always to do something relaxing prior to making an important decision in your life.”– Paulo Coelho
“Remember that stress doesn’t come from what’s going on in your life. It comes from your thoughts about what’s going on in your life. ”–Andrew J. Bernstein
“For fast-acting relief, try slowing down. ”–Lily Tomlin
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Helpful and Inspiring Stress Quotes
“Stand up to your obstacles and do something about them. You will find they haven’t half the strength you they have.” –Norman Vincent Peale
“Your mindset matters. It affects everything–from the business and investment decisions you make, to the way you raise your children, to your stress levels and overall well-being. ”–Peter Diamandis
“Trying to be a perfectionist brings increased stress and hinders performance.” – T. Whitmore
“The greatest weapon against stress is our ability to choose one thought over another.”–William James
“I think one of the biggest things that sleep does is help with emotional stress.” – Joe Zeller
“How we perceive a situation and how we react to it is the basis of our stress. If you focus on the negative in any situation, you can expect high-stress levels. However, if you try and see the good in the situation, your stress levels will greatly diminish.”– Catherine Pulsifer
“Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what they’ve started. ”–David Allen
“The time to relax is when you don’t have time for it. ”– Sydney J. Harris
“When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure. ”–Peter Marshall
“Getting stress out of your life takes more than prayer alone. You must take action to make changes and stop doing whatever is causing the stress. You can learn to calm down in the way you handle things. ”–Joyce Meyer
“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.”– Hermann Hesse
“In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive. ”–Lee Iacocca
“I’d like to see a world free of strife, stress, pain, hunger, war–a cool place where everyone could live.” –Dionne Warwick
“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight. ”–Benjamin Franklin
“When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened. ”–Winston Churchill
“One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.”– Viggo Mortensen
“One of the best ways to reduce stress is to accept the things that you cannot control.” – M. P. Neary
“Once you accept, truly accept, that stuff will happen to you and there is nothing you can do about it, stress miraculously leaves your life. ”–Srikumar Rao
“Stress is an ignorant state. It believes that everything is an emergency. ”–Natalie Goldberg
“Its not stress that kills us, it is our reaction to it.”– Hans Selye
“Slow down and everything you are chasing will come around and catch you. ”–John De Paola
“The best way to pay for a lovely moment is to enjoy it. ”–Richard Bach
“You can’t always control what goes on outside, but you can always control what goes on inside. ”–Wayne Dyer
“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it. ”–George Burns
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths. ”–Etty Hillesum
“If people concentrated on the really important things in life, there’d be a shortage of fishing poles. ”–Doug Larson
“There are thousands of causes for stress, and one antidote to stress is self-expression. That’s what happens to me every day. My thoughts get off my chest, down my sleeves and onto my pad.”– Garson Kanin
“When I’m under stress, I do yoga. It’s when I’m happiest that I have a problem with junk food. ” – Britney Spears
“The greatest mistake you can make in life is to be continually fearing you will make one. ”–Elbert Hubbard
“If the problem can be solved, why worry? If the problem cannot be solved, worrying will do you no good.”– Buddha
“One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress. ”–Viggo Mortensen
“Your mind will answer most questions if you learn to relax and wait for the answers. ”–William S. Burroughs
“You will never change your life until you change something you do daily. ”– Unknown
“It is not a daily increase, but a daily decrease. Hack away at the inessentials.–Bruce Lee
“We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday’s burden over again today, and then add the burden of the morrow before we are required to bear it.”– John Newton
More Stress Quotes to explore
“You are braver than you believe and stronger than you seem, and smarter than you think.”–Christopher Robin
“The greatest weapon against stress is our ability to choose one thought over another.”– William James
“There is more to life than increasing its speed.”–Mahatma Gandhi
“One of the symptoms of an approaching nervous breakdown is the belief that one’s work is terribly important.”–Bertrand Russell
“How beautiful it is to do nothing, and then to rest afterward.”–Spanish proverb
“Rest is not idleness, and to lie sometimes on the grass under the trees on a summer’s day, listening to the murmur of water, or watching the clouds float across the sky, is by no means a waste of time.–John Lubbock
“Take chances, make mistakes–that is how we grow. Pain nourishes your courage. You have to fail in order to practice being brave.”–Mary Tyler Moore
“We all have those things that even in the midst of stress and disarray, they energize us and give us renewed strength and purpose. These are our passions.”–Adam Braun
“These mountains that you are carrying, you were only supposed to climb.”– Najwa Zebian
“If the problem can be solved why worry? If the problem cannot be solved then worrying will do you no good.”– Shantideva
“Don’t let your mind bully your body into believing it must carry the burden of its worries.” – Astrid Alauda
“Maturity is achieved when a person accepts life as full of tension.”–Joshua L. Liebman
“We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday’s burden over again today, and then add the burden of the morrow before we are required to bear it.”–John Newton
“Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.”–Winnie the Pooh
“In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.”–Fred Rogers
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