Stay fit this year with the best home fitness equipment. Exercise is essential for both physical and mental health. Also, another great advantage of fitness exercises practiced at home is that you can do your schedule as you like and you can do the exercises when you have free time and not when classes are […]

Depression is a very serious medical condition, which needs attention.  Depression  does not discriminate.  Depression does not care what your age is, what gender you are, or even what your race or social class is. Depression can often make a person  feel sad, helpless, hopeless and irritable.  It is normal for people to have these […]

A diet for weight loss is a very complicated task. To refrain from food and the small culinary desires that are normal in the life of each of us, is difficult even for those who have a lot of will. The first thing you can do for yourself and your health is to do some […]

Please follow the next 13 sleep tips to make you spend a peaceful night: 1.Reduce irregular or long daytime naps While short power naps are beneficial, long or irregular napping during the day can negatively affect your sleep. 2.Go to bed at the same time every night, even on weekends, get up at the same […]

Applying the right time management skills and techniques can help you be more organized and increase productivity. The more these tools you learn to use, the more work you will accomplish every day. Create a Daily Plan Plan your next day the night before. Or it’s best to plan your next day as the last […]

“If you want to succeed in your life, remember this phrase: That past does not equal the future. Because you failed yesterday; or all day today; or a moment ago; or for the last six months; the last sixteen years; or the last fifty years of life, doesn’t mean anything…All that matters is: What are […]

Even if we had a difficult year, with many challenges, we must always appreciate and be grateful for what we have. In today’s post I will present a list of things for which I am grateful. I know all of this may not apply to you. But, the list of gratitude remains open, so feel […]

Positive thinking is more than a new trend. In recent years, there is more and more talk about positive thinking, the power of thought, the force of attraction of thoughts. Especially in the last year, due to the pandemic, maybe we felt more that we have to cling to something and stay with a positive […]

Pablo Neruda (July 12, 1904–September 23, 1973) is recognized as one of the great 20th century poets.  These are, in my opinion, two of his best poems out of his large collection of works. If You Forget Me by Pablo Neruda I want you to know one thing. You know how this is: if I […]

Be inspired by these all over the world Proverbs. We hope you find the wisdom of many in these words. African Proverbs  A cutting word is worse than a bowstring, a cut may heal, but the cut of the tongue does not. Knowledge without wisdom is like water in the sand. There are no shortcuts […]

Annabel Lee BY  EDGAR ALLAN POE It was many and many a year ago, In a kingdom by the sea, That a maiden there lived whom you may know By the name of Annabel Lee; And this maiden she lived with no other thought Than to love and be loved by me.   I was a […]

In this post you will find  a beautiful selections of good morning blessings and good morning prayers you can share with someone you love. These are a great way to share on social media, email or sms text. GOOD MORNING BLESSINGS A blessing that will make you smile this morning Smile instead of cry. May […]

In everyday life, we face all kinds of events that have a positive or negative echo in our inner life. It is our mind that creates the universe, and if we let it “get caught up” in certain unresolved conflicts or “poison” it with negative thoughts, we will only stumble upon ourselves. Below are a […]

STORY: A popular speaker started off a seminar by holding up a $20 bill. A crowd of 200 had gathered to hear him speak. He asked, “Who would like this $20 bill?” 200 hands went up. He said, “I am going to give this $20 to one of you but first, let me do this.” […]

The story: Colonel Sanders | Kentucky Fried Chicken Once, there was an older man, who was broke, living in a tiny house and owned a beat up car. He was living off of $99 social security checks. At 65 years of age, he decide things had to change. So he thought about what he had […]